We all want to lose weight.
We all want to lose weight. And, our society is obsessed with losing weight.
Growing up “fat”…
I’ve spent my entire life believing that I am fat. For instance, in high school, my sister nick-named me “fat schach”. It’s okay, I proceeded to call her “flat schach”. I look back now at pictures from my childhood and I wonder why I ever thought that I was fat.
Struggling to lose weight.
Like many of you I began to fret about my weight early on. In fact, from the time I was an early teen and even now in my adult life, I continue to struggle to lose weight. The yo-yo cycle started by wanting to lose 5 lbs., then it was 10, then 20 and now it’s 75 lbs. Honestly, I have lost 10 lbs so my current goal is to lose 65 lbs. It seems like a daunting mission but I have some help as you will see below.
Full disclosure on losing weight
After begging my family physician for help I am now in the care of a well established weight loss clinic. They have me on a very progressive weight loss program.
How to really lose weight?
Fortunately, this program is about more than just losing weight. I am under the care of a group of very knowledgeable physicians, therapists and nutritionists. Even sweet Chloe is helping me get back into moving my body. They are not giving me magic pills. There aren’t any pills at all.
Changing any habit isn’t easy, it takes practice.
Changing old habits is not an easy task. As we all know, changing habits takes place over time.
Now I rethink everything that I put into my body…food, water, air and thoughts. My biggest concern is my health. I will be turning 60 and I still plan to be on this earth until age 107. That leaves quite a few more years to be active. What about you? Do you feel like this too? All of us want to be active and not worry about high blood pressure or arthritis. We want to be able to take care of ourselves. Isn’t that something we all want?
One little weight loss secret
There is one little secret that I can share with you. I’ve discovered an interesting company, Valentus. They have a group of products that really work.
We’ve all tried products that will make us lose weight fast without exercising. But, they sound too good to be true and I am very skeptical about such things. However, Valentus offers some exciting products that really do work and do what they say. I am a bona fide coffee snob and I drink coffee every day. Never, ever would I drink instant coffee. But, as crazy as it sounds, I really love my hot cup of Valentus Slim Roast/Optimum coffee each morning. Now it is a part of my daily regime and is helps me in reaching my weight loss goals.
Valentus has a wonderful line of items which even includes a (Keto) creamer, a yummy hot cocoa and more. Check it out and you’ll be pleasantly surprised.
Come visit my page again soon. I will keep you posted on my progress and share some of my best secrets and favorite recipes with you.
